Running Form: It's all behind you...

I get asked a number of times a week about running form.  Ever since the "barefoot revolution" runners have been looking twice (...

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Soreness is your friend

Wednesday February 1, 2012  1:20 single speed mountain bike at night  Really fun ride as usual, despite the fact that my riding ...

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A day of rest and stabbing needles

Monday, January 30th, 2012  Day Off; 20 minutes of trunk/core work By the way, I hate the word "core", but anymore it's ...

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