Monday, August 27, 2012

First Day of Speed Work - trying not to fall over

One of the tunnels on the west side of Rim Rock Drive Our family has had a really busy spring and summer with a new addition and all,...

Sunday, February 26, 2012

Running Form: It's all behind you...

I get asked a number of times a week about running form.  Ever since the "barefoot revolution" runners have been looking twice (...

Sunday, February 5, 2012

Soreness is your friend

Wednesday February 1, 2012  1:20 single speed mountain bike at night  Really fun ride as usual, despite the fact that my riding ...

Wednesday, February 1, 2012

A day of rest and stabbing needles

Monday, January 30th, 2012  Day Off; 20 minutes of trunk/core work By the way, I hate the word "core", but anymore it's ...

Sunday, January 29, 2012

Incongruous start

So as I sit here writing this I have something like 20 weeks to the Bighorn 50 miler in Sheridan, Wyoming. You would think that I'd b...